Really feel Good Foodie’s Yumna Jawad Shares 4 In a single day Oat Recipes

It is easy to get up on the appropriate aspect of the mattress when that breakfast is prepared.

Yumna Jawad loves her in a single day oats — which she describes as “creamy, barely chewy and pleasantly chilly like a morning dessert” — for a number of causes. “It may be made the evening earlier than and able to eat within the morning while not having to cook dinner or reheat something,” the meals blogger explains.
“I really like sprinkling the crunchy toppings — like chocolate chips or peanuts — within the morning to reinforce the feel.”

You possibly can put together sufficient of her oat base recipe to last as long as 5 days — after which experiment with completely different mix-ins based mostly on what fruits, nuts, seeds, nut butters or different elements you have got readily available.

“The flavour combos I exploit are wealthy, refreshing and have some nods to my Mediterranean staples,” provides the creator of the brand new The Really feel Good Foodie Cookbook. “However there are infinite combos that make this an awesome breakfast to have on repeat.”

In a single day Oats Base

1 cup raw old school common rolled oats

1 cup unsweetened plain almond milk

½ cup low-fat Greek yogurt

2 Tbsp. chia seeds

2 Tbsp. maple syrup

Taste mixture of alternative (recipes comply with)

1. Stir collectively oats, almond milk, yogurt, chia seeds and maple syrup in a medium bowl. Add elements of desired taste mixture (see beneath); stir till evenly distributed. Cowl with plastic wrap (or, alternatively, divide combination between 2 glass jars with lids), and place in fridge. Let chill for a minimum of 3 hours or as much as 12 hours.

2. Take away from fridge. Divide between 2 bowls, and serve chilled or warmed via. Garnish with further toppings as desired.

Serves: 2
Energetic time: 20 minutes
Complete time: 3 hours, 20 minutes, together with a minimum of 3 hours chilling

Blueberry Lemon

½ cup contemporary blueberries, plus extra to garnish

1 tsp. contemporary lemon zest

2 Tbsp. sweetened shredded coconut, plus extra to garnish

1 tsp. vanilla extract

1. Add ½ cup contemporary blueberries, contemporary lemon zest, 2 Tbsp. sweetened shredded coconut and vanilla extract to oats. Earlier than serving, prime with blueberries and coconut.

Mango Sesame

½ cup chopped mango, plus extra to garnish

1 Tbsp. tahini

2 tsp. toasted sesame seeds, plus extra to garnish

½ tsp. floor cinnamon 

1. Add ½ cup chopped mango, tahini, 2 tsp. toasted sesame seeds and floor cinnamon to oats. Earlier than serving, prime with mango and sesame seeds.

Chocolate Pomegranate

½ cup semisweet chocolate chips, plus extra to garnish

2 Tbsp. unsweetened cocoa

2 tsp. pomegranate molasses

⅛ tsp. kosher salt

1. Add ½ cup semisweet chocolate chips, unsweetened cocoa, pomegranate molasses and kosher salt to oats. Earlier than serving, prime with chocolate chips.

Peanut Butter & Jelly

½ cup chopped contemporary strawberries, plus extra to garnish

2 Tbsp. strawberry jam

 2 Tbsp. creamy peanut butter

2 Tbsp. crushed dry-roasted peanuts

1. Add ½ cup chopped contemporary strawberries, strawberry jam and creamy peanut butter to oats. Earlier than serving, prime with 2 Tbsp. crushed dry-roasted peanuts and strawberries.