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The most effective choices to gas muscle development & restoration

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Protein powders get many of the consideration however the finest protein bars can usually be the higher various. Compact and transportable, they’re a handy possibility for any protein-starved, health-conscious particular person on the go.

Though I don’t go to the gymnasium as usually as I ought to, I did handle to attempt a big number of among the finest protein bars in Singapore. Vitality bars that made our shortlist right here had been chosen not only for the quantity of protein they pack in every chunk but in addition for his or her nice style.

Best protein bars - Quest Nutrition, Hero Protein Bar
Credit score – iHerb
  • No. of bars: 12x52g
  • Protein content material (g): 18
  • Energy: 150
  • Carbohydrates (g): 23
  • Added sugars (g): 0

Purchase now from S$56.81 on iHerb 

Best protein bars - BSN Protein Crisp, Salted Toffee Pretzel
Credit score – iHerb
  • No. of bars: 12x55g
  • Protein content material (g): 20
  • Energy: 190
  • Carbohydrates (g): 22
  • Added sugars (g): 4

Purchase now from S$50.80 on iHerb 

Best protein bars - Think !, Protein+ 150 Calorie Bars, S'mores
Credit score – iHerb
  • No. of bars: 10x60g
  • Protein content material (g): 20
  • Energy: 230
  • Carbohydrates (g): 23
  • Added sugars (g): 0

Purchase now from S$42.36 on iHerb 

Best protein bars - California Gold Nutrition, Peanut & Dark Chocolate Chunk
Credit score – iHerb
  • No. of bars: 10x40g
  • Protein content material (g): 8
  • Energy: 190
  • Carbohydrates (g): 15
  • Added sugars (g): 6

Purchase now from S$25.41 on iHerb 

Best protein bars - Think !, Protein+ 150 Calorie Bars, S'mores
Credit score – iHerb
  • No. of bars: 10x40g
  • Protein content material (g): 10
  • Energy: 150
  • Carbohydrates (g): 20
  • Added sugars (g): 4

Purchase now from S$29.31 on iHerb 

Best protein bars -BNRG Power Crunch Protein Energy Bar, Peanut Butter Fudge
Credit score – iHerb
  • No. of bars: 12x40g
  • Protein content material (g): 13
  • Energy: 215
  • Carbohydrates (g): 12
  • Added sugars (g): 5

Purchase now from S$42 on iHerb 

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Best protein bars - Think ! High Protein Bars, Chunky Peanut Butter
Credit score – iHerb
  • No. of bars: 10x60g
  • Protein content material (g): 20
  • Energy: 240
  • Carbohydrates (g): 23
  • Added sugars (g): 0

Purchase now from S$42.36 on iHerb 

Best protein bars - California Gold Nutrition, Wild Blueberry & Almond Chewy Granola Bars
Credit score – iHerb
  • No. of bars: 12x40g
  • Protein content material (g): 6
  • Energy: 190
  • Carbohydrates (g): 16
  • Added sugars (g): 2

Purchase now from S$27.48 on iHerb 

Best protein bars - Quest Nutrition, Double Chocolate Chunk
Credit score – iHerb
  • No. of bars: 12x60g
  • Protein content material (g): 20
  • Energy: 170
  • Carbohydrates (g): 25
  • Added sugars (g): <1

Purchase now from S$57.01 on iHerb 

Best protein bars - Think! Protein+ 150 Calorie Bars, Salted Caramel
Credit score – iHerb
  • No. of bars: 10x40g
  • Protein content material (g): 10
  • Energy: 150
  • Carbohydrates (g): 20
  • Added sugars (g): 4

Purchase now from S$29.28 on iHerb 

Best protein bars -Quest Nutrition Protein Bar, Cookies & Cream
Credit score – iHerb
  • No. of bars: 12x60g
  • Protein content material (g): 22
  • Energy: 190
  • Carbohydrates (g): 22
  • Added sugars (g): 0

Purchase now from S$57.01 on iHerb 

Protein bars vs protein powder

In case you are questioning whether or not to go along with protein bars or protein powder, listed below are among the most necessary issues to think about.

The benefits of protein bars

  • Comfort: Protein bars are handy for on-the-go consumption, making them nice for busy existence or once you want a fast snack.
  • Portability: Bars are straightforward to hold round in your bag or pocket, so that you at all times have a protein possibility wherever you go.
  • Pre-portioned: The serving dimension of a protein bar is pre-determined, which might help with portion management.
  • Satiety: Some power bars include extra components like fibre or wholesome fat, which might help you’re feeling fuller for longer.

The benefits of protein powders

  • Flexibility: Protein powders may be simply combined with water, milk, or blended into smoothies, providing flexibility in the way you devour them.
  • Customisation: You’ll be able to modify the serving dimension to suit your protein wants exactly.
  • Versatility: Protein powders may be included into varied recipes, reminiscent of pancakes, muffins, or home made protein bars.
  • Fast absorption: They’re often rapidly absorbed by the physique, making them excellent for post-workout restoration.

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